For the CHEST: Measure around the circumference of the fullest part of your chest, always keeping the measuring tape horizontal.
For the WAIST: To measure your waist find the part in the middle between the bottom of your ribs and the top of your hips. wrap a tape measure around your waist, midway between these points always keeping the measuring tape horizontal.
For the HIPS: Measure around the fullest part of your hips passing across hip bone to hip bone and always keeping the measuring tape horizontal.
Excellent trousers, fleece is really warm and they are really well made and tough.
Excellent for all outdoor uses; good enough for contact sports and training, comfortable and durable enough to walk the dog.